eat Smart, Transform Effortlessly, Macros Made Simple!

Eat Well, Train Better, See Results!

Say goodbye to meal prep stress! Prep Simplified delivers delicious, done-for-you meal plans tailored to your macros, so you can focus on training hard and seeing real results without the guesswork. Whether you're shedding pounds or building lean muscle, we make eating right effortless and enjoyable!

AS SEEN ON

MEET THE FOUNDER & CEO

Hey, I'm Emily!

I started Prep Simplified with a simple mission and that is to take the guesswork out of nutrition and make hitting your fitness goals easier than ever.

With a background in nutrition, I’ve helped countless people lose weight, build muscle, and feel their best all without the stress of meal prep. Ever since launching, I’ve been able to create science-backed, done-for-you meal plans that fit real lifestyles, including some cool stuff like macro-balanced meals, personalized nutrition strategies, and a community of goal-getters who love great food and great results!

Certified Nutrition Coach

10,000+ Meals Delivered

5+ Years in Nutrition & Meal Planning

Does this sound familiar?

  • Time Constraints: Balancing meal planning and preparation with a busy schedule can be overwhelming. Many individuals feel they lack the time to cook healthy meals, leading to reliance on quick, often unhealthy, options. This time pressure can result in skipped meals or poor food choices. Implementing efficient meal planning and preparation strategies can help mitigate this issue.

  • Overwhelm from Too Many Choices: The vast array of available recipes can lead to decision fatigue, making it difficult to choose meals for the week. This abundance of options can cause stress and indecision, hindering the ability to plan meals effectively. Simplifying choices and focusing on a few staple recipes can alleviate this burden.

  • Lack of Cooking Skills: Limited culinary knowledge can make meal preparation feel daunting, leading to reliance on less healthy convenience foods. A lack of confidence in the kitchen can result in simple meals lacking variety and nutrition. Starting with basic recipes and gradually expanding cooking skills can build confidence and encourage healthier eating habits

Don't worry, we can help!

Super Simple 3 Step Process

Simplified Meal Plans

Start by choosing from our easy-to-follow, pre-designed meal plans tailored to your nutritional goals. These meal plans include delicious recipes with the right balance of macronutrients whether you're aiming to lose weight or gain lean muscle. No need to spend hours researching just follow the plan and enjoy stress-free meals!

Shopping Lists

Say goodbye to endless grocery store trips! Our meal prep system provides you with a smart shopping list for every meal plan, saving you time and ensuring you get exactly what you need. You'll no longer have to guess what to buy or make last-minute runs to the store.

Effortless Meal Prep

Once you have your ingredients, simply follow our step-by-step instructions for batch cooking. You'll have multiple meals ready to go for the week, eliminating the need for last-minute takeout or unhealthy snacks. With Prep Simplified, meal prepping becomes quick, easy, and convenient, helping you stay on track with your fitness goals.

Ready to get started?

TRY IT RISK FREE

100% Money Back Guarantee

We’re so confident that Prep Simplified will transform your meal prep experience, we offer a
30-Day Money-Back Guarantee. If you're not completely satisfied with your meal plans or the results, just let us know within 30 days, and we'll refund your purchase no questions asked! We’re here to help you succeed, and your satisfaction is our top priority.

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